Join us on Saturday, June 29th at 10:30 AM! Click HERE to sign up and save your seat!
You won’t want to miss this amazing workshop led by Christina Taalla, RDN! Christina is a former competitive gymnast, a fitness instructor, a mom, a registered dietitian and so much more!
Some of the items we’ll be discussing are:
* The relationship between “you and your body” – self talk.
* Reasons why we eat certain foods.
* Classifications of foods and what they mean: real vs fake, organic vs not, processed vs whole.
* What does a perfect day of eating look like?
* Balance – everything in moderation.
* What type of barriers are in the way of your change?
* Acceptance and visions.
* Feelings around food and your body.
We will also be doing some giveaways…YAY!!
For current FitBarre members (BarreBabe Membership required):
* A 60 minute nutritional introductory session
* Barre socks
* 30% off retail coupon
For guests and non-members:
* Free classes at FitBarre
* 20% off retail coupon
Snacks and refreshments will be provided after the workshop.
This event is open to the entire family. We’d like to respect everyone’s time, please step out with small children, if they need a break, to avoid interrupting the workshop. Thank you for your understanding.
*** Space is limited, please RSVP to reserve your seat. Those who sign up online will have priority over drop-ins. ***
