Barre workouts enhanced with Pilates and Yoga movements!
No plans tonight? Join us at FitBarre!
We have Angie here to teach all 3 afternoon classes! 4:30 PM, 5:30 PM and 6:30 PM!
These classes are all levels – everyone is welcome. Don’t worry if this is your first time – we will make you feel welcome. If you’re a pro…get ready for an awesome workout!
The teen years can be a time of transitions and changes, of strong feelings & emotions, and can either make or break a teen’s self-confidence and self-acceptance. With the right support, tools and knowledge, we can help our teen youth blossom into confident, radiant women who know their worth and are secure in their own self-love.
That is the Mission of Self Expression &Yoga for Teens. To empower teenage girls to find their own inner powers, to connect and find their own inner light. This workshop will give your daughter tools to recognize her worth and stand strong in her sense of self.
All proceeds will go to JDRF.
JDRF leads the global type 1 diabetes research effort to keep people healthy and safe until we find a cure for the disease. Help create a world without T1D .
For more info, check out the event page at https://www.fitbarrephoenix.com/girlsevent/
This month we added 3 classes to our schedule and changed the time of one existing class. Keep reading to see what’s changing!
Looking to add more cardio into your life? We love cardio…and Barre! Check out our fast-paced cardio-style Barre class; FitBarre. This class is offered for the Beginner or the Advanced BarreBabe. On Tuesdays, we are moving our existing FitBarre Advanced class to an earlier time slot. If you need a quick workout before work or after dropping the kids off at school, come see Sarah at 8:30 AM. We also added FitBarre Beginner on Wednesdays at 4:30 PM! Now you can come to the studio right after work and not worry about going home first…where you might be distracted by dinner. Don’t forget your Barre-wear when you leave the house in the morning!
In addition to our cardio inspired classes, we also offer a more traditional approach to Barre fitness. You’ll laugh at the tiny weights when you first come to class; by the end of class, they’ll win (in a good way)! Our Barre class will focus on very specific muscle groups and target them with very small, controlled movements. We have had a lot of requests for a Tuesday evening class – you’ll be happy to hear that we added Barre with Melissa at 5:45 PM. If you like to get your workout out of the way on Sunday, join Melissa at 8:00 AM!
To recap the changes:
Tuesday, FitBarre Advanced, moved to 8:30 AM
Tuesday, Barre, 5:45 PM – new to our schedule
Wednesday, FitBarre Beginner, 4:30 PM – new to our schedule
Sunday, Barre, 8:00 AM – new to our schedule
All other classes and time slots remain the same. As always, please check the Class Schedule tab for any changes and instructor information.
See you at the Barre!
